Pumpy
🥣
Protein Porridge
Post-Workout
German
⏱️ 8 min
380
kcal
32g
Protein
40g
Carbs
6g
Fat
Ingredients
- 60g oats
- 250ml milk
- 30g protein powder
- 1 banana
- 30g nuts
vegetarian
Instructions
cook
add protein
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