Pumpy
🥪
Tuna Sandwich
Post-Workout
Mediterranean
⏱️ 6 min
Free
400
kcal
32g
Protein
42g
Carbs
10g
Fat
Ingredients
- 2 slices whole grain bread
- 1 can tuna
- 1 tbsp yogurt
- 2 lettuce leaves
- 3 cucumber slices
high-proteinquickrecovery
Instructions
Mix tuna with yogurt
Place on bread with lettuce and cucumber
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