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Healthy Protein Snacks

Healthy high-protein snacks for between meals – quick to make. Free with Pumpy.

Snack cravings do not have to end in chips. These healthy protein snacks are quick and filling.

24 recipes

Protein Quark Bowl
Snack

Protein Quark Bowl

300 kcal34g Protein
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 Classic Protein Shake
Snack

Classic Protein Shake

200 kcal30g Protein
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 Chocolate Protein Shake
Snack

Chocolate Protein Shake

280 kcal30g Protein
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 Peanut Shake
Snack

Peanut Shake

350 kcal28g Protein
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 Quark Protein Bowl
Snack

Quark Protein Bowl

220 kcal28g Protein
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 Banana Shake
Snack

Banana Shake

250 kcal25g Protein
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 Protein Pudding
Snack

Protein Pudding

180 kcal22g Protein
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 Mini Meatballs with Mustard
Snack

Mini Meatballs with Mustard

240 kcal20g Protein
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 Homemade Protein Bar
Snack

Homemade Protein Bar

220 kcal20g Protein
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 Quark with Berries
Snack

Quark with Berries

180 kcal20g Protein
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 Tuna Crackers
Snack

Tuna Crackers

180 kcal20g Protein
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 Caesar Snack Salad
Snack

Caesar Snack Salad

250 kcal18g Protein
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 Greek Yogurt with Honey (Snack)
Snack

Greek Yogurt with Honey (Snack)

210 kcal18g Protein
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 Ham and Cheese Skewers
Snack

Ham and Cheese Skewers

200 kcal18g Protein
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 Salmon Bites
Snack

Salmon Bites

150 kcal18g Protein
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 Protein Smoothie Bowl
Snack

Protein Smoothie Bowl

220 kcal18g Protein
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 Protein Bowl Mix
Snack

Protein Bowl Mix

220 kcal18g Protein
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 Quark with Berries and Flaxseed
Snack

Quark with Berries and Flaxseed

140 kcal18g Protein
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 Quark Berry Cup
Snack

Quark Berry Cup

150 kcal18g Protein
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 Plain Skyr
Snack

Plain Skyr

100 kcal18g Protein
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 Skyr with Mango and Chia
Snack

Skyr with Mango and Chia

150 kcal17g Protein
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 Tuna on Crackers
Snack

Tuna on Crackers

180 kcal17g Protein
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 Apple Cinnamon Quark Cream
Snack

Apple Cinnamon Quark Cream

140 kcal16g Protein
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 Cottage Cheese with Cucumber
Snack

Cottage Cheese with Cucumber

120 kcal16g Protein
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Frequently asked questions

Which snacks are high in protein?
Low-fat quark, Greek yoghurt, cottage cheese, protein bars, edamame and homemade energy balls.

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