Pumpy
🥞
High-Protein Pancakes
Breakfast
International
⏱️ 15 min
390
kcal
32g
Protein
38g
Carbs
10g
Fat
Ingredients
- 60 g protein pancake mix or 40 g oats + 20 g whey
- 1 egg
- 100 ml milk
- ½ banana (mashed)
- a little oil for the pan
vegetarian
Instructions
Mix all ingredients into a smooth batter.
Cook small pancakes over medium heat.
Flip once bubbles form.
Serve with berries or yoghurt.
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