🦁 Pumpy

Healthy Dinner

Healthy dinner: light, high-protein recipes with calories & steps – quick to make. Free with Pumpy.

Light, high-protein and quick: these dinner recipes fill you up without weighing you down.

30 recipes

Beef Steak with Roasted Vegetables

Beef Steak with Roasted Vegetables

560 kcal48g Protein

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Classic Steak

Classic Steak

550 kcal48g Protein

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Chicken Shawarma Plate

Chicken Shawarma Plate

510 kcal46g Protein

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Sliced Turkey with Zucchini

Sliced Turkey with Zucchini

430 kcal46g Protein

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Pork Tenderloin with Mushroom Cream

Pork Tenderloin with Mushroom Cream

540 kcal46g Protein

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Tandoori Chicken with Raita

Tandoori Chicken with Raita

470 kcal46g Protein

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Tuna Steak with Sesame

Tuna Steak with Sesame

420 kcal46g Protein

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Grilled Chicken with Broccoli

Grilled Chicken with Broccoli

430 kcal45g Protein

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Chicken Souvlaki with Salad

Chicken Souvlaki with Salad

460 kcal45g Protein

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Beef Fillet with Herbs

Beef Fillet with Herbs

520 kcal45g Protein

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Beef Tenderloin with Roasted Vegetables

Beef Tenderloin with Roasted Vegetables

560 kcal45g Protein

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Steak with Potatoes

Steak with Potatoes

550 kcal45g Protein

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BBQ Chicken with Corn on the Cob

BBQ Chicken with Corn on the Cob

520 kcal44g Protein

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Cheeseburger Salad Bowl

Cheeseburger Salad Bowl

530 kcal44g Protein

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Chicken Gyros Skillet

Chicken Gyros Skillet

540 kcal44g Protein

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Chicken Vegetable Sheet Pan

Chicken Vegetable Sheet Pan

480 kcal44g Protein

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Chicken Skewers with Tzatziki

Chicken Skewers with Tzatziki

450 kcal44g Protein

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Lamb Chops with Mint Yogurt

Lamb Chops with Mint Yogurt

580 kcal44g Protein

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Turkey with Sweet Potato Mash

Turkey with Sweet Potato Mash

500 kcal44g Protein

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Sliced Beef with Broccoli

Sliced Beef with Broccoli

470 kcal44g Protein

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Asian Chicken Wok

Asian Chicken Wok

460 kcal42g Protein

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Chicken Burrito Bowl (Evening)

Chicken Burrito Bowl (Evening)

540 kcal42g Protein

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Chicken Curry with Coconut Milk

Chicken Curry with Coconut Milk

510 kcal42g Protein

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Oven-Baked Chicken Shashlik

Oven-Baked Chicken Shashlik

430 kcal42g Protein

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Oven Salmon with Honey Mustard Crust

Oven Salmon with Honey Mustard Crust

485 kcal42g Protein

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Steak with Vegetables

Steak with Vegetables

500 kcal42g Protein

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Steak with Asparagus

Steak with Asparagus

500 kcal42g Protein

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Tandoori Chicken

Tandoori Chicken

460 kcal42g Protein

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Beef Bulgogi with Rice

Beef Bulgogi with Rice

580 kcal40g Protein

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Chili con Carne with Corn

Chili con Carne with Corn

520 kcal40g Protein

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Frequently asked questions

What should you eat in the evening to lose weight?

High in protein and not too calorie-dense – e.g. fish or poultry with vegetables. The daily balance is what counts.

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