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Overnight Oats & Porridge

Overnight oats & porridge recipes with oats: filling, high in protein, perfect to prep ahead. Free with Pumpy.

Oats are the perfect breakfast: overnight oats & porridge to prep ahead, filling and full of fiber.

24 recipes

Protein Porridge
Post-Workout

Protein Porridge

380 kcal32g Protein
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 Protein Overnight Oats
Breakfast

Protein Overnight Oats

380 kcal28g Protein
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 Raspberry Overnight Oats
Breakfast

Raspberry Overnight Oats

350 kcal22g Protein
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 Power Porridge with Banana
Breakfast

Power Porridge with Banana

350 kcal20g Protein
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 Overnight Oats Snack
Snack

Overnight Oats Snack

250 kcal16g Protein
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 Overnight Oats with Chia
Breakfast

Overnight Oats with Chia

330 kcal15g Protein
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 Banana-Nut Oats
Breakfast

Banana-Nut Oats

360 kcal14g Protein
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 Classic Oatmeal Porridge
Breakfast

Classic Oatmeal Porridge

340 kcal14g Protein
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 Muesli with Yogurt
Breakfast

Muesli with Yogurt

300 kcal14g Protein
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 Bircher Muesli
Breakfast

Bircher Muesli

320 kcal13g Protein
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 Oats Bowl with Berries
Breakfast

Oats Bowl with Berries

320 kcal12g Protein
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 Porridge with Blueberries
Breakfast

Porridge with Blueberries

310 kcal12g Protein
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 Bircher Muesli
Breakfast

Bircher Muesli

300 kcal10g Protein
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 Porridge Berry Topping
Breakfast

Porridge Berry Topping

300 kcal10g Protein
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 Sweet Millet Porridge with Apple
Breakfast

Sweet Millet Porridge with Apple

320 kcal10g Protein
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 Cinnamon Apple Millet Porridge
Breakfast

Cinnamon Apple Millet Porridge

350 kcal9g Protein
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 Banana Oatmeal
Pre-Workout

Banana Oatmeal

280 kcal9g Protein
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 Bircher Muesli Snack
Snack

Bircher Muesli Snack

250 kcal8g Protein
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 Oats Snack Bowl
Snack

Oats Snack Bowl

200 kcal8g Protein
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 Oat Bars
Pre-Workout

Oat Bars

220 kcal8g Protein
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 Homemade Muesli Bar
Pre-Workout

Homemade Muesli Bar

200 kcal6g Protein
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 Berry Smoothie with Oats
Drinks

Berry Smoothie with Oats

180 kcal6g Protein
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 Oat Honey Muesli Bar
Snack

Oat Honey Muesli Bar

190 kcal5g Protein
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 Homemade Granola Bars
Pre-Workout

Homemade Granola Bars

190 kcal5g Protein
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Frequently asked questions

Are oats good for weight loss?
Yes – oats are high in fiber, keep you full and provide lasting energy.

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