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High-Protein Recipes (35 g+ protein)

High-protein recipes with over 35 g protein per serving – for muscle growth and satiety. Free with Pumpy.

These high-protein recipes each deliver over 35 g of protein per serving – perfect for muscle growth and lasting fullness.

30 recipes

Beef Steak with Roasted Vegetables

Beef Steak with Roasted Vegetables

560 kcal48g Protein

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Classic Steak

Classic Steak

550 kcal48g Protein

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Turkey Breast with Sweet Potato

Turkey Breast with Sweet Potato

490 kcal46g Protein

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Turkey Schnitzel with Rice

Turkey Schnitzel with Rice

540 kcal46g Protein

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Beef Steak with Roasted Vegetables (Lunch)

Beef Steak with Roasted Vegetables (Lunch)

600 kcal46g Protein

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Tuna Steak with Beans

Tuna Steak with Beans

470 kcal46g Protein

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Turkey Burger Bowl

Turkey Burger Bowl

520 kcal46g Protein

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Chicken Shawarma Plate

Chicken Shawarma Plate

510 kcal46g Protein

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Sliced Turkey with Zucchini

Sliced Turkey with Zucchini

430 kcal46g Protein

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Pork Tenderloin with Mushroom Cream

Pork Tenderloin with Mushroom Cream

540 kcal46g Protein

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Tandoori Chicken with Raita

Tandoori Chicken with Raita

470 kcal46g Protein

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Tuna Steak with Sesame

Tuna Steak with Sesame

420 kcal46g Protein

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Chicken Broccoli Casserole

Chicken Broccoli Casserole

480 kcal45g Protein

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Chicken Gyros Plate

Chicken Gyros Plate

520 kcal45g Protein

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Turkey Strips with Spätzle

Turkey Strips with Spätzle

560 kcal45g Protein

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Grilled Chicken with Broccoli

Grilled Chicken with Broccoli

430 kcal45g Protein

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Chicken Souvlaki with Salad

Chicken Souvlaki with Salad

460 kcal45g Protein

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Beef Fillet with Herbs

Beef Fillet with Herbs

520 kcal45g Protein

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Beef Tenderloin with Roasted Vegetables

Beef Tenderloin with Roasted Vegetables

560 kcal45g Protein

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Steak with Potatoes

Steak with Potatoes

550 kcal45g Protein

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Butter Chicken with Basmati

Butter Chicken with Basmati

620 kcal44g Protein

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Chicken Souvlaki with Tzatziki

Chicken Souvlaki with Tzatziki

520 kcal44g Protein

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Chicken Souvlaki Skewers

Chicken Souvlaki Skewers

470 kcal44g Protein

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Pork Tenderloin with Mustard Sauce

Pork Tenderloin with Mustard Sauce

500 kcal44g Protein

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BBQ Chicken with Corn on the Cob

BBQ Chicken with Corn on the Cob

520 kcal44g Protein

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Cheeseburger Salad Bowl

Cheeseburger Salad Bowl

530 kcal44g Protein

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Chicken Gyros Skillet

Chicken Gyros Skillet

540 kcal44g Protein

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Chicken Vegetable Sheet Pan

Chicken Vegetable Sheet Pan

480 kcal44g Protein

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Chicken Skewers with Tzatziki

Chicken Skewers with Tzatziki

450 kcal44g Protein

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Lamb Chops with Mint Yogurt

Lamb Chops with Mint Yogurt

580 kcal44g Protein

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Frequently asked questions

Why is plenty of protein important?

Protein is the most filling macro, protects muscle in a deficit and builds muscle. 1.6–2 g per kg body weight is a good guideline.

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