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Make Your Own Protein Shake

Make your own protein shake: easy, tasty high-protein shake and smoothie recipes with calories & steps – free with Pumpy.

A homemade protein shake beats any ready-made drink. Here are our best high-protein shake & smoothie recipes.

24 recipes

Protein Chocolate Shake
Post-Workout

Protein Chocolate Shake

310 kcal35g Protein
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 Recovery Protein Shake
Post-Workout

Recovery Protein Shake

320 kcal35g Protein
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 Peanut Banana Protein Shake
Post-Workout

Peanut Banana Protein Shake

360 kcal33g Protein
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 Whey Shake with Banana
Post-Workout

Whey Shake with Banana

340 kcal32g Protein
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 Chocolate Peanut Recovery Shake
Drinks

Chocolate Peanut Recovery Shake

290 kcal32g Protein
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 Coffee Protein Shake
Post-Workout

Coffee Protein Shake

230 kcal30g Protein
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 Peanut Protein Shake
Post-Workout

Peanut Protein Shake

320 kcal30g Protein
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 Chocolate Protein Shake
Breakfast

Chocolate Protein Shake

300 kcal30g Protein
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 Classic Protein Shake
Snack

Classic Protein Shake

200 kcal30g Protein
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 Chocolate Protein Shake
Snack

Chocolate Protein Shake

280 kcal30g Protein
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 Chocolate Banana Protein Shake
Drinks

Chocolate Banana Protein Shake

250 kcal30g Protein
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 Vanilla Whey Protein Shake
Drinks

Vanilla Whey Protein Shake

220 kcal30g Protein
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 Berry Protein Smoothie
Breakfast

Berry Protein Smoothie

300 kcal28g Protein
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 Blueberry Protein Smoothie
Breakfast

Blueberry Protein Smoothie

280 kcal28g Protein
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 Peanut Shake
Snack

Peanut Shake

350 kcal28g Protein
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 Protein Chai Shake
Drinks

Protein Chai Shake

220 kcal28g Protein
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 Vanilla Almond Protein Shake
Drinks

Vanilla Almond Protein Shake

220 kcal28g Protein
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 Peanut Butter Banana Shake
Breakfast

Peanut Butter Banana Shake

400 kcal26g Protein
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 Blueberry Protein Smoothie
Drinks

Blueberry Protein Smoothie

210 kcal26g Protein
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 Green Protein Smoothie
Breakfast

Green Protein Smoothie

280 kcal25g Protein
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 Strawberry Protein Smoothie
Breakfast

Strawberry Protein Smoothie

280 kcal25g Protein
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 Banana Shake
Snack

Banana Shake

250 kcal25g Protein
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 Protein Iced Coffee
Drinks

Protein Iced Coffee

200 kcal25g Protein
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 Protein Iced Coffee
Drinks

Protein Iced Coffee

180 kcal22g Protein
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Frequently asked questions

How do I make a protein shake myself?
Blend a liquid with a protein source (whey, vegan protein or quark), some fruit and optionally oats or nut butter.
When should you drink a protein shake?
Best after training or as a quick breakfast. What matters is your total daily protein.

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