🦁 Pumpy

Training Tips & Workout Guides

Training tips & workout guides: technique, programming, progression & more – clearly explained, no bro-science. Free with Pumpy.

Train smarter, not just harder: here are training tips on technique, programming, progression and effective workouts – clear and honest.

Progressive Overload: The Principle Behind Every Gain

Full-Body or Split: Which Is Better?

Warm-up Before Training: 6 Minutes Is Enough

Learn Push-Ups: From 0 to 20

Get Fit Without a Gym

Improve Mobility: A Beginner Routine

How to Hold a Plank Correctly

15-Minute Workout: Is It Enough?

HIIT vs. Steady Cardio – Which Is Better?

Learn Pull-Ups: From Your First to Your Tenth

Strengthen Your Back at Home: 7 Exercises

Build a Workout Plan: Full-Body or Split?

Stretch Before or After a Workout?

Train Abs at Home: What Actually Works

Glute Workout at Home: The Best Exercises

How to Squat Correctly – 5 Common Mistakes

How Often to Strength Train Per Week

Full-Body Home Workout Plan – No Equipment

Frequently asked questions

How often should you train per week?

For most people 3–4 sessions a week are ideal – consistency and progression matter more than frequency.